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Upper Cut OF Life

Finding True Self

Archive for the ‘Uncategorized’ Category

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A Reminder

Today I’m all about personal growth. Just 5 years ago I was at lost with whom I was. Here I was a former professional boxer and a TBI (traumatic brain injury) survivor and get this; I was 350 pounds! There was no way I could move on in my life and walk out into society. […]

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Use all of your energies to great advantage

Ask and you will receive, seek and you will find; knock and it will be opened to you” (Matthew 7:7) So many people want to change how they feel, but they don’t know how. As for me, the fastest way to change how I feel about anything is to change what I’m focusing on today.  […]

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You have to earn for yourself your mental and physical health

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Does the journey continue in your life by making peace to self

I’d like to share with you that, I went to Church this morning and prayed for the Almighty to keep me standing strong and not give in as a black woman. I learn to give up control, I begin to accept change, trusting myself and accepting others as they are. I am moving my mind […]

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Do you have the ability to overcome and build on strength

The photo above tells the story “the power of decision” and it takes discipline to overcome our weakness in life. Have you ever walked into a room that’s filled with high energy and sometimes there’s the ugly energy? Do you pick up on that when going places? I pick up on it and yesterday was […]

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Lessons learned with true respect

  In October 1992, I met Qigong Master Daniel Wang in Westwood, California at the Westwood United Methodist Church. You can say, I was searching for something in my life back then and decided Qigong meditation with Master Daniel Wang would be a new experience in the big city of Los Angeles.   Master Daniel […]

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What steps can you take to eliminate the ugly from within

First, we must believe something must change. If there is no discipline than threats and intimidation continues in our lives. There are some people who only see what is and then there are some of us who has the determination to grow and believe there is source of changes by reaching a new level of […]

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Forgetting about self and being overloaded with societal changes

We know exercise is good for us. I’m talking about us 50 plus old seniors. Oh, did I just call myself senior? “Laugh out loud” it is hard to ignore what we feel or can feel what we look like on the outside. But really, how do you feel as we are getting older?   […]

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Are you fed up with the undesirable lies you give YOURSELF and ready to replace it with honesty?

So, as a servant or “practitioner” of spiritual growth or should I say, more accurately in a process of change. I don’t define myself by how many times I’ve been knocked down and I certainly don’t define myself by how many disappointments or road blocks I’ve faced.  Taking a risk is a part of being […]

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